The Art of Stress Relief: Exploring Acupuncture

The Art of Stress Relief: Exploring Acupuncture

In our fast-paced world, stress has become an almost ubiquitous companion in our daily lives. Whether it's work-related pressures, personal responsibilities, or the constant hustle and bustle, it seems like stress is always lurking around the corner. Fortunately, there are holistic approaches to stress relief, and one of the most intriguing and time-tested methods is acupuncture.

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Understanding Chinese Herbs and Liver Toxicity

Understanding Chinese Herbs and Liver Toxicity

Chinese herbs have been used for centuries to promote health and treat various ailments. These herbal remedies have gained popularity worldwide due to their potential benefits, but they have also raised concerns about potential side effects, including liver toxicity. In this post, we will delve into the complex relationship between Chinese herbs and liver health, shedding light on what you need to know to make informed decisions about their use.

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Melatonin as a Sleep Aid

Melatonin as a Sleep Aid

Melatonin is a popular sleep supplement that can be easily purchased over-the-counter. It is also a hormone that occurs naturally in the body and regulates our circadian rhythms (sleep/wake cycle). Our brain doesn’t secrete it during daylight hours, rather only as night approaches, and as melatonin levels increase, cortisol levels decrease.

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Is Acupuncture More Effective If You Feel It More?

Is Acupuncture More Effective If You Feel It More?

Deqi (de chi) is defined as a tingling, numbness, heaviness, or warming sensation felt when an acupuncture needle is manipulated. Deqi occurs due to the various nerve fibers being stimulated by an acupuncture needle. “Aching, soreness, distention, heaviness, warmth and dull pain are conveyed by the slower conducting Aδ and C fibers, whereas numbness is conveyed by the faster conducting Aβ fibers.”

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